Seabass filet with Garlic and White Wine
An easy and delicious way to cook Seabass
Ingredients
Ingredients for recipe
- 2 Seabass fish filets skinned and boned
- 6-8 garlic cloves pealed kept whole
- ¼ cup white wine
- ¼ cup olive oil
- 2 tbsp Butter or Ghee room temperature
- salt
Instructions
- Pre heat oven to 350°
- Cook the pealed garlic in small amount of olive oil to cover on low heat in a small pan for 20 minutes. It will have the taste of roasted garlic. set aside
- mash the cooked garlic
- Place the fish filets in a baking pan
- Cover fish filets on both sides with olive oil, add salt and seasoning of your choice. I used Coastal California Fennel Pollen Rub from Savory Spice Shop. Any of your favorite spices for fish will work.
- Top the fish with butter and add garlic to it.
- add white wine to cover
- Bake for 8 minutes in 350° oven
Serving the fish
- Place the fish on two plates, add vegetables of your choice, microgreens, or tomatoes cover presentation with the wine the fish was cooked in top with olive oil.
