Elizabeth Bernstein

Betse is a Holistic Health Practitioner. She has been a Thai Massage Instructor/Practitioner since 1993. She is also a Certified Mindful Change Coach. Her focus is on the health of herself and others. She uses many Healing tools in her practice in Oceanside, California.

Artichokes

Trim your artichokes like the picture. Choose round firm Artichokes. Cut the top and with scissors trim the points off. It will now look like your picture. Steam and add oil to the top of the artichoke and some in water. Add garlic cloves to the water. Boil water and Read more

By Elizabeth Bernstein, ago
Roast Duck Peking Style

Roast Duck Peking style

  I had to use several recipes to create this wonderful creation. I found the marinated sauce at www.ohmyfoodrecipes.com to make an Asian Chinese-style roast duck. This duck was perfect I made broth with the bones. I cooked mushrooms, carrots and added the duck meat that came off the bones Read more

By Elizabeth Bernstein, ago