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Seabass filet with Garlic and White Wine

An easy and delicious way to cook Seabass
Prep Time 30 minutes
Cook Time 8 minutes
Course Main Course
Cuisine American

Ingredients
  

Ingredients for recipe

  • 2 Seabass fish filets skinned and boned
  • 6-8 garlic cloves pealed kept whole
  • ¼ cup white wine
  • ¼ cup olive oil
  • 2 tbsp Butter or Ghee room temperature
  • salt

Instructions
 

  • Pre heat oven to 350°
  • Cook the pealed garlic in small amount of olive oil to cover on low heat in a small pan for 20 minutes. It will have the taste of roasted garlic. set aside
  • mash the cooked garlic
  • Place the fish filets in a baking pan
  • Cover fish filets on both sides with olive oil, add salt and seasoning of your choice. I used Coastal California Fennel Pollen Rub from Savory Spice Shop. Any of your favorite spices for fish will work.
  • Top the fish with butter and add garlic to it.
  • add white wine to cover
  • Bake for 8 minutes in 350° oven

Serving the fish

  • Place the fish on two plates, add vegetables of your choice, microgreens, or tomatoes cover presentation with the wine the fish was cooked in top with olive oil.