Having a Healthy Lifestyle is so important. Exercise, eating quality food, drinking pure water, find joy and laughter in your daily life. Focus on what’s positive and reach out for support when needed.
Tips for staying healthy at any age
1.Exercise on a regular basis. Find an activity that you love.
2. Eat Organic vegetables and fruit whenever possible.
3. Drink plenty of purified water (6-8 glasses per day)
4. Eliminate Junk food including diet sodas.
5. Create a fun hobby that you love doing.
6. Find Joy and laughter in your life.
7. Stay active with friends and family.
8. Sleep well, at least 7-9 hours a night.
9. Keep your mind active by learning new things.
10. Focus on what is positive in your life.
Reach out for support when needed.
Many people say “you are what you eat” Being and staying healthy is most important in this day and age. Eating many varieties of vegetables and fruit is a lifestyle that will be beneficial for your wellbeing today and in your future.
Starting your day with a healthy protein powder shake. I add vegetables and fruit such as spinach, beets, apples, and blueberries. Maca and Moringa powder are great additions. MTC oil or coconut oil and collagen are exceptionally good for you. I also add sprouted almonds (from the farmer’s market) I soak them overnight. I also add cinnamon, ground turmeric, and ground ginger, and 1 tsp natural honey.
Salmon is one of my favorites, I poach my salmon in a small amount of water. Served with organic steamed vegetables, add a healthy salad. This is a good example of a healthy meal. Fresh oil and vinegar make the best salad dressings. Traditional Balsamic aged vinegar and Roasted garlic Avacado oil are my personal favorites. This meal is quick and nutritious.
Green beans with macadamia nuts https://healthandbeautygurus.com/recipes/
I have been making this cranberry bread for over 40 years. It’s a family favorite. Cranberry Bread https://healthandbeautygurus.com/recipes/
Cranberry Relish for Thanksgiving and Christmas.https://healthandbeautygurus.com/recipes/
