Having a Healthy Lifestyle is so important. Exercise, eat quality food, drink pure water, and find joy and laughter in your daily life. Focus on what’s positive and reach out for support when needed.
Tips for staying healthy at any age
1. Exercise regularly. Find an activity that you love.
2. Eat Organic vegetables and fruit whenever possible.
3. Drink plenty of purified water (6-8 glasses per day)
4. Eliminate Junk food including diet sodas.
5. Create a fun hobby that you love doing.
6. Find Joy and laughter in your life.
7. Stay active with friends and family.
8. Sleep well, at least 7-9 hours a night.
9. Keep your mind active by learning new things.
10. Focus on what is positive in your life.
Reach out for support when needed.
Many people say “You are what you eat” Being and staying healthy is most important in this day and age. Eating many varieties of vegetables and fruit is healthy for your well-being today and in the future.
Start your day with a healthy protein powder shake. I add vegetables fruit, spinach, beets, apples, and blueberries. Maca and Moringa powder are great additions. MTC oil or coconut oil and collagen are good for you. I also add sprouted almonds (from the farmer’s market) and soak them overnight. I add cinnamon, turmeric, ginger collagen, and organic Spirulina Powder.
A Healthy Salad is good any time of the day.
Salmon is one of my favorites, I poach my salmon in a small amount of water. Served with organic steamed vegetables, add a healthy salad. This is a good example of a nutritious meal. Fresh oil and vinegar make the best salad dressings. Traditional Balsamic aged vinegar and organic cold pressed Olive Oil are my favorites. This meal is quick and nutritious.
A wonderful authentic Lentil Recipe. See it in the Recipes Menue
Green beans with macadamia nuts https://healthandbeautygurus.com/recipes/
Artichokes are easy to make It takes time to cook and prepare see the recipe and they are worth the time and effort. I make a sauce with the garlic that cooks in the pot with the water.
